As unfortunate as it may be, losing hair is a reality that we all face in one measure or another. That said, there will always be those struggling with hair loss at a far more advanced level than others. Hair loss can occur at any age for any number of reasons between men and women alike.
When hair loss is attributed to genetics, the aging process or several underlying diseases, there is very little that can be done about it. But at the same time, there are also several lifestyle habits that can significantly increase a person’s likelihood of losing their hair.
Treatment for hair loss has come a long way in recent years – Propecia has become the first prescription hair loss medication, backed by scientific evidence (you can find more details on Propecia here). However, and as is the case with most things, it is best to work to avoid the problem in the first place, rather than treating it after it occurs.
But what can you do each day to reduce the risk of losing your hair? Or to put it another way, what are the types of lifestyle habits that can increase the risk of hair loss?
Poor dietary options
Contrary to popular belief, all healthy eating in the world is not going to reverse a case of hair loss. However, making healthy dietary decisions can reduce the likelihood of thinning hair and falling in the first place. The reason is that unless you give your body exactly what it needs to carry out its various processes, it will not do the job properly. Absolutely everything your body does – right to grow and maintain healthy hair – is directly connected with the dietary choices you make. Which in turn means that if you constantly make bad dietary choices, you will find a significantly increased risk of hair loss. On the other side there are certain foods for hair growth. Balance is the key – types of diets that exclude key nutrients of any kind should be avoided (you can find more information on foods that can help fight hair loss here).
It is all well and good to eat healthy, although you can not expect maximum benefit if you then live a generally unhealthy lifestyle. For example, you can make healthy dietary decisions, but also get little or no exercise at all. Likewise, you can “reward” yourself for your healthy eating choices by falling into alcohol, smoking and so on. Again, it boils down to how your body needs to be in the best possible condition at all times, in order to produce and maintain healthy hair. The less healthy your lifestyle, the less likely it is to stay in your hair in the long run. Changing your lifestyle is how to get your hair back healthy.
While healthy hair can usually withstand everyday everyday style, getting carried away is something completely different. Whether it is aggressive brushing, overuse of products or hair styling in a way that pull on the scalp, these are all sorts of things that can contribute to an increased risk of hair loss. It is possible for those who think they are doing their hair a favor indeed cause irreparable damage by excessive use of allegedly positive products. And, of course, dangerously hot dryers and other styling instruments can also increase the likelihood of hair loss.
There are a number of reasons why chronic stress can have a direct impact on the risk of hair loss. On the one hand, when the human body is stressed, it reacts in a way that makes it harder to defend itself and function with maximum efficiency. In addition, chronic stress often leads to insomnia, poor dietary choices and an overall unhealthy lifestyle – all of which can contribute to hair loss. So while the stranger bout of everyday stress is not something to worry about, anyone struggling with chronic stress or anxiety would be wise to seek professional advice and support at the earliest opportunity. The underlying issues are how to prevent hair from falling out of stress.
Contrary to popular belief, hair exposure itself to UV rays does not actually increase the risk of hair loss. On the contrary, allowing your scalp to be exposed to harmful UV rays in a prolonged or ongoing may in fact constitute a risk factor such as indoor tanning beds. The reason is that just as happens in the rest of the body, UV rays can cause permanent damage to the scalp, in turn, restrict growth and maintenance of healthy hair, not to mention potentially causing cancer.
Last but not least, while medication can not be considered realistic as a “habit” as such, there are however a lot of prescription and over-the-counter medications that have shown links with hair loss. As such, it is worth seeking the advice of a medical professional, in order to evaluate these risks and consider alternative treatment options when available.